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GROUND
Introduction + Structure
Welcome: Introduction to GROUND (18:08)
Resources + PDFs
Module 0: The Basics of Meditation (6:38)
Modules
Module 1: Wholeness (44:50)
Module 2: Attention (14:40)
Module 3: Resistance (13:34)
Module 4: Curiosity (8:48)
Module 5: Listening (20:17)
Module 6: (Be)eing (15:58)
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Module 3: Resistance
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