Hello, everyone. Welcome to the Basics of Meditation. Meditation with The Makaranda Method is the most important thing that we can do. Please practice 20 minutes of meditation daily. Watch this video to set a strong foundation.

We invite you to add your questions and reflections in the comments below as they arise! This will connect you to The Hive, the community healing alongside you. Follow us on Instagram @themakarandamethod to find out with the next Hive meeting will be.