Please watch the videos and download the PDFs to set yourself up for the module ahead. Included in each PDF are: 

1. Glossary: Definitions and words we will use throughout the course. Reading these will help to digest and understand the content. 
2. Journal Prompts: Questions to support your learning and integration.
3. Embodiment Exercises: Actions to support your learning and integration.
4. Playlists: Music is medicine!
5. Resources: Any outside apps, readings and tools to bring the message of the module home.  

We invite you to add your questions and reflections in the comments below as they arise! This will connect you to The Hive, the community healing alongside you. Follow us on Instagram @themakarandamethod to find out with the next Hive meeting will be.